Sneezing, an itchy throat and scratchy, watery eyes are hallmarks of pollen season.
Although they typically haunt allergy sufferers in spring and fall, some people face symptoms all year, even in summer. For those longer-term allergy sufferers, improving the quality of indoor air at home might help.
Here are some easy steps to cleaner, fresher air at home:
- Prevent mould growth
Mould spores in the air can cause an allergic reaction or a rise in allergy symptoms. Mould grows in moist environments, like bathrooms. To prevent its growth, check occasionally for leaks around your tub or shower. Ensure your bathroom exhaust fan is working and consider opening a window during a shower. Allow the shower and its door or curtain to fully dry when you’re done to prevent moisture build-up. And, when cleaning mouldy surfaces, wear a mask to prevent breathing in the airborne spores and run an air purifier at the same time. - Avoid VOCs
Many home cleaning products contain volatile organic compounds, known as VOCs, which are chemicals that can affect air quality. They can also off-gas from pressed wood cabinets, panelling and flooring. To reduce exposure to these compounds, avoid storing cleaning products in your living area and keep only the minimum amount you need. When using them, open a window or turn on a fan. An air purifier can also help increase ventilation without opening windows. The same advice applies if you are installing new flooring or painting a room. - Reduce pet allergens
Dog and cat hair and pet dander in the air can affect your indoor air quality. Pets coming into the house can also track in pesticides and outdoor allergens. To reduce these allergens in your home, vacuum area rugs and carpets regularly and consider having your fur babies sleep in a different room from you. Consider a high-quality air purifier in every room where pets spend significant time.
(Source : News Canada)
